mugwort yogurt

Sure, here’s the translation of the provided Chinese article:

Yogurt with Mugwort and Sesame Pudding

Ingredients:

• 850 ml fresh milk
• 1 gram yogurt fermentation agent (1 small packet)
• 3 grams mugwort powder
• 150 ml whipping cream
• Honey, black and white sesame seeds (as needed)
• 10 covered pudding cups (each 100 ml)
• 1 container with a capacity of over 1000 ml
• Handheld electric milk frother
• Yogurt maker

Instructions:

1. Take the yogurt fermentation agent (1 gram) out of the refrigerator and let it sit at room temperature for 15 minutes.
2. Boil water and sterilize a container with a capacity of over 1000 ml by scalding it.
3. Pour 850 ml of fresh milk, 150 ml of whipping cream, mugwort powder, and some honey into the sterilized container. Use an electric handheld milk frother to stir evenly. While stirring, gradually add the yogurt fermentation agent (1 gram) that has been left at room temperature for 15 minutes. Stir for about 3-4 minutes.
4. Sterilize 10 covered pudding cups by scalding them with boiling water.
5. Pour the mixed liquid from step 3 into the sterilized 10 covered pudding cups. Sprinkle sesame seeds on the surface and use the handheld milk frother to stir inside the small cups, ensuring that the sesame seeds are evenly distributed and float on the surface.
6. Place the 10 pudding cups containing the yogurt mixture into the yogurt maker.
7. Plug in the yogurt maker and close it. Turn it off after 8-12 hours.
8. After turning off the power, sterilize the covers of the pudding cups with boiling water.
9. Place the sterilized covers on the pudding cups and refrigerate for at least 4 hours before serving.

Nutritional Benefits:

Yogurt has various health benefits, including promoting digestion, protecting the stomach, preventing cancer, and aiding in calcium absorption. Mugwort is rich in protein, vitamins A, B1, B2, C, etc., and has the effects of dispelling cold, eliminating dampness, and aiding digestion. This yogurt has a delightful aroma of mugwort combined with the refreshing taste of yogurt. Consuming this product is beneficial for those with gastrointestinal discomfort or poor digestion.